{"product_id":"effortless-inner-thigh-toning-pelvic-floor-strengthening-at-home","title":"Effortless Inner Thigh Toning \u0026 Pelvic Floor Strengthening at Home","description":"A compact spring trainer that works your inner thighs and pelvic floor from bed, the couch, or your desk chair. Place it between your knees, squeeze the two arms together against a 16 lb steel spring, and release slowly. You feel your inner thighs working within the first set.Two wide, contoured pads sit flat along your inner leg instead of a thin plastic loop that digs into the knee. Each pad has a round contact disc that rotates 360 degrees. Press it down and turn it to set the angle that fits your legs. No pinching, no digging, no reason to stop using it after the first week.For a pelvic floor workout, pair each squeeze with a pelvic floor lift, then relax both on the release. You work both at once. Beyond the inner thighs, the same trainer works your glutes when you kneel and press, your arms with a bicep squeeze, and your back with a behind-the-back squeeze.Smart Counter version includes a built-in display that counts every rep, so you have a number to beat each night. Weighs 0.8 lb, about 9.4 inches tall with 5.5 inch pads. Light enough for a tote or purse. Wipe clean with a damp cloth.If you are pregnant, recently postpartum, have pelvic pain, or are recovering from an injury or surgery, check with your doctor before starting.","brand":"Vellvy","offers":[{"title":"Default Title","offer_id":50537175580927,"sku":"4KAPYDTQF","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0826\/0753\/8431\/files\/tth_1.jpg?v=1790285708","url":"https:\/\/getvellvy.com\/products\/effortless-inner-thigh-toning-pelvic-floor-strengthening-at-home","provider":"Vellvy","version":"1.0","type":"link"}