Loosen tight backs and hips without leaving home
Mini Stretch Bench Inversion Table: Deep Relief for Tight Backs and Hips
$34.99
$58.32
SAVE
40%
Lie back and settle in. The foam turns with you instead of digging into one hard spot, so you can roll right into tight muscles.
Slides under couch or bed when you're done
Four rubber feet, wide base. Stays planted on the floor while you move.
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Free-Spin Rollers
Roll into tight spots
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Steel Frame
Wide base, no tipping
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300 lb Capacity
Holds you fully supported
Jess M.
Was scared it would hurt my back but you can start so gentle. Glad I tried it. Use it to stretch out the hips too feels great
Feel Open Again
Mini Stretch Bench Inversion Table: Deep Relief for Tight Backs and Hips
My hips opened up too
Bought it for my back but the hip stretch when I flip around and kneel over it is unreal. I didn't even know I was that tight there.
Finally Feel Open Again
I sit hunched over my laptop all day and by 6pm my back is screaming. Five minutes on this and I literally feel the tension melt away. My shoulders drop, my hips release, and I can actually breathe deeply again. It's become my favorite part of my evening routine, better than any yoga video I've tried.
Worth trying, even nervous
I was scared it would hurt my back, but you can start really gentle with just your upper back on it and feet down. I'm so glad I did. It's already become part of my wind-down routine.
I can touch my toes again
I've been using this for three weeks, ten minutes before bed. The first week I could barely lean back without tensing up. Last night I put my palms flat on the floor in a forward fold for the first time since college. My hamstrings and lower back just let go.
Was scared it would hurt
I started with just my upper back on it and feet flat. Totally gentle. Now I go all the way over.
Fits my tiny apartment
I live in a studio and have zero floor space for gym equipment. This slides right under my bed when I'm done, and I can pull it out and stretch in literally two minutes before I get ready for work.
My posture fixed itself
I bought it to stretch my tight back but after three days I caught myself sitting up straight at my desk without even thinking about it. My shoulders just stayed back. I wasn't expecting that at all.
If you work from home
If you're glued to a laptop all day and your back feels like a clenched fist by dinner, get this. I used to stretch on a yoga ball and it never hit the right spots. This does. I lie back for five minutes after work and actually feel loose again.
Scared it'd hurt my back
Was terrified to try it but you start SO gentle and just lean back a little. Glad I did, my hips finally feel open again.
You End Every Day Hunched Over and Tight. This Opens You Up.
A Deep Stretch Right at Home, Right on the Floor.
All day at the laptop. Shoulders up, back rounded, neck forward. By dinner your chest feels caved in and your back won't straighten.
You stretch against the couch arm, crack your back over the kitchen counter, and lie on a foam roller that digs into one spot and hurts more than it helps. Nothing gets into the tight band across your shoulders or the knot in your lower back.
The Mini Inversion Table holds you from shoulders to hips in a full, arched stretch. Lie back over the curve and the four pairs of foam rollers turn with you, rolling right into the tight spots instead of pressing into one hard point.
You choose how deep you go. Start gentle with your feet flat and hips down for an upper back stretch. Lift into a supported bridge to open your chest. Drape all the way over with your arms overhead when you're ready for the full arch. Flip around and kneel over it for a deep hip and back stretch. The steel frame stays planted on four rubber feet while you move.
Foam rollers spin, not dig in
You choose depth. Start gentle.
Slides under couch when you're done
Why This One Opens You Up
A flat mat or a yoga block asks you to do the work. Your hips stay tight, your shoulders stay hunched, and you never sink deep enough into the stretch to actually let go. This arched steel bench holds your body at the curve it needs to open your chest, roll into tight spots along your spine, and release the tension that sitting all day leaves behind.
Why This One Opens You Up
A flat mat or a yoga block asks you to do the work. Your hips stay tight, your shoulders stay hunched, and you never sink deep enough into the stretch to actually let go. This arched steel bench holds your body at the curve it needs to open your chest, roll into tight spots along your spine, and release the tension that sitting all day leaves behind.
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This Stretch Bench
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Flat Mats & Blocks
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Supports Full Arch
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Rollers Spin With You
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Deep Hip & Back Stretch
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Wide, Planted Base
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Slides Under Couch
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Start Gentle
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Deep Stretch. Gentle Start.
What stretch bench owners report after one week
Deep Stretch. Gentle Start.
What stretch bench owners report after one week
0%
Feel Looser After 5 Minutes
0%
Arch Fully Supported
0+ hours
Stretch Positions Possible
The foam rollers spin freely on their shafts so they turn with you instead of digging into one hard point. Start with your upper back only and your feet flat, then go deeper when you're ready.
You End Every Day Feeling Hunched and Tight
Shoulders rolled forward. Lower back locked up. That spot between your shoulder blades that never quite releases. You've been cracking your back over the arm of the couch for months, and it helps for ten minutes. You used to be flexible. You miss feeling open in your body. You just want to breathe all the way in again without your ribs feeling stuck.
How It Opens You Up
1
Set It Up
Place the frame on the floor. The four rubber feet grip carpet or hardwood.
2
Lie Back Gently
Sit, lean back, feet flat. Let your upper back rest on the rollers.
3
Breathe and Let Go
The rollers turn as you settle. Roll into the tight spots and breathe.
Lie back, Let the tension go
Four pairs of foam rollers set in an arch on a steel frame. Lie back and they hold you from shoulders to lower back while you breathe into a deep, supported stretch.
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Rollers Spin With You
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Start Gentle, Go Deeper
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Opens Hips and Back
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Slides Under the Couch
Mini Inversion Table Questions
How do I start if I'm not very flexible right now?
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Sit on the floor with your feet flat and just lean back until your upper back rests on the rollers. Keep your hips down and stay there while you breathe. The foam rollers spin freely with you instead of digging into one spot, and you control how deep you go. The full drape-over arch comes later, only when your body is ready for it.
Will it stay stable on the floor when I'm lying on it?
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The steel frame sits on four rubber feet with a 17.5" by 18" wide base, so it stays planted while you move. The 300 lb weight capacity is manufacturer-stated. It won't tip or slide out from under you.
What makes the rollers different from regular foam rollers that dig into one spot?
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Each foam roller spins freely on its own shaft, so they turn with your body as you settle in and breathe. Instead of pressing into one hard point, you get soft, moving pressure that rolls right into tight spots without bruising.
I've been cracking my back over the arm of my couch. Will this actually help?
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The arched steel frame holds you from shoulders to lower back while the free-spinning foam rollers support your whole spine in a deep, even stretch. You breathe into it and let your back open up over time instead of forcing a quick crack. Customers report feeling actual release in spots they've been trying to work out for months.
How much space does it take up when I'm not using it?
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The base is 17.5" by 18" and the bench stands 18" tall, so it slides under a couch or bed when you're done. Pull it out for a few minutes and tuck it away.